December 2010

This Week's Recipe Winner is Tim Dolven!

Healthy Smoothy

"In a blender; 1/2 cup OJ, 2 bananas,8oz yogurt (i use vanilla) 2 cups frozen blueberries.
blend and enjoy. I think it's healthy at least everybody likes it...."

Sounds good and simple to make!

Congratulations Tim!

Members, keep the recipes coming! You still have every week this whole month to submit your recipes.

Your DNA: A Silent Workout Partner?

Personal trainers are often asked, “how much of my weight-loss struggle is
hereditary?” Individuals often see the weight struggles of their older relatives and
wonder if they are doomed to repeat history with their own bodies. Recent findings
show that multiple portions of our DNA determine the relationship between ...

Last Week's Recipe Winner was Robert Kastenbaum!

Congratulations Robert!


Karen Collins is Our Recipe Winner this Week!

Congratulations Karen!

Pumpkin Mousse

Glenda Hardin was our Recipe Winner last week!

Congratulations Glenda!

Green Bean Casserole:  This healthy revision of green bean casserole skips the canned soup and all the fat and sodium that come with it.  Our white sauce with sliced fresh mushrooms, sweet onions and low-fat milk make a creamy rich casserole