C l a s s  D e s c r i p t i o n s

15-Minute Abs – Endurance and strength training designed to sculpt and tone your abdominals and back. For 15 minutes you will work all aspects of the trunk. The core strength and conditioning developed in this class will help you get those “abs of steel” that we all want!

AquaLogix – The water workout for “athletes” has finally arrived. It’s here and it’s exclusive. Looking to step up your workout regimen? Try Aqualogix today and take your fitness to the next level.

AquaLogix 101 – Learn to move in the water! AquaLogix 101 classes are designed to focus on form, technique, and proper use of equipment; so that you get everything possible out of your workouts.

Aqua Fitness - Why not dive right into this low impact workout? Utilize the natural resistance of the water to achieve maximum aerobic benefits, as well as an overall conditioning workout. Props might include flotation belts, kickboards, buoys, noodles and steps. All members & fitness levels welcome.

Body Pump - The original barbell workout that strengthens your entire body. This 60-minute program challenges all you major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight, inspire you to get the results you came for -- and fast!

Body Sculpting/Sculpt Express - A non-aerobic, total body workout, designed for muscular strength and endurance. This class requires no coordination and appeals to beginners and advanced exercisers, as well as men and women alike. Props include, step platforms, weights, dynabands, body bars, fitness balls, and exercise tubing.
Express classes get it done in less then an hour!

Note – A personal warm-up is recommended prior to the M-W-F 10:00 am Sculpt Express Classes.

Cardio Dance - This class will include 45 minutes of pre-choreographed cardiovascular training, while “dancing” to motivating music of all eras. Participants can expect choreography to include some jumping jacks, skips, & hops, as well as mambos, pivots, & chasses. Instructors will provide options to jumping, twisting and turning type movements. FUN, FUN, FUN!

Cardio Dance Power Hour – Go for the extra challenge and push your cardio workout to an hour. Friday mornings @ 9:15, followed by Body Pump @ 10:30.

Circuit Express – If you are new to exercise, then this is your class! The Circuit Express workout is a quick and efficient 45-minute class. Participants will be guided through a pre-set circuit, which alternates short intervals of cardiovascular training with muscle conditioning. The use of hydraulic equipment allows you to enjoy your workout while avoiding most of the annoying soreness that often accompanies a new exercise program. No coordination required. Circuit Express is a great beginning for all new members.

Circuit Power – A one-hour Circuit class, which includes abdominal work and free weights.

Beginning Spin – Never tried spinning before? Well now there is no excuse. You will learn the “lingo” of spinning; experience the skills and drills in a non-threatening environment; with thorough instructions, options and posture breaks throughout your ride. We also offer a class for BIKE SETUP & INSTRUCTION just before our Beginning Spin Class @ 5:00pm. Once comfortable, you might choose to skip bike setup, and arrive @ 5:15pm for the 30-mintue beginning ride.

Cycle/Cycle Express – If you are looking for one high intensity, high caloric expenditure workout, this is your class! Choreographed to motivating music, one of our certified Cycle Reebok trainers will guide you through the ride of your life! Be prepared to sweat!! Don’t forget your water and towel. Express Class 45-Minutes, Cycle Class-60 Minutes.

Hip Hop Hustle – This class will create a Dance Party anywhere with HOT music and easy steps! Perfect for all levels; beginning to advanced. If you are looking for a dance-oriented, fun workout, check out our new class Hip Hop Hustle! Let’s kick off the weekend together! Party begins Friday evenings @ 5:30pm.

Low Impact – Not quite sure where to start? Why not ease your way into an exercise program with this slower paced low impact class. Come and enjoy the friendly atmosphere while you dance your way thru the decades to a healthy and fit body and soul.

Pilates Mat Class - A conditioning system designed to develop core support, strengthening the entire abdominal network, as well as improving flexibility. Pilates is a highly adaptable program geared toward all levels of fitness. The class requires no props and will enhance freedom of movement as well as support for movement. All members can benefit from this class and are encouraged to participate.

Power PiLoga - PiLoga is a blend of Yoga, Pilates, and Movement. However, this class is like no other. And what makes it different? Music, choreography & movement. All moves are put to very unique music in a very unique style. You can expect to flow through this class and experience a full body stretch, as well as muscle strengthening, lengthening & endurance. Classes are 45 minutes.

Power Yoga – A challenging 90 minute synthesis of yoga poses intended to cultivate strength, flexibility, balance, mental focus; and increase one’s overall energy level and wellness. Power yoga is a total workout for body, mind, and soul. Come one come all! Instructor will provide options for all levels of yoga practitioners.

Stretch – Are you looking to improve your golf swing? Are you worried about tennis elbow? Well why not check out our stretch classes? As we all know most athletic injuries occur from overuse, as well as lack of proper conditioning and stretching. If you can increase your flexibility in your hips, back & neck, to name only a few, you will take a huge step toward injury prevention.

TurboKick – A high-energy class designed with an athletic warm-up, a fun & safe pre-choreographed cardio section, utilizing intervals from kickboxing, boxing and hip-hop, combined with lower intensity recovery intervals. If you are looking for excitement, challenge and motivational music, Turbokick is your class!

Yoga – Forrest - A yoga class that will challenge students physically & mentally through attention to breath, abdominal work & asana, while reminding them to stay present in their bodies & to nourish their spirits. Classes become a healing journey where students can discover their emotions, transform their experiences into wisdom & embody their spirits. The classroom will be heated to 75 degrees to encourage a good, cleansing sweat. A hand towel and water bottle are recommended.

Yoga – Level I - A class for beginners and continuing students with a focus on the foundations of yoga practice. Includes principles of alignment and breath.

Yoga – Level I / II – A class designed for all participants from the novice to the seasoned yoga practitioner. Instructors will emphasize postural technique as well as breathing techniques, while building endurance and strength. Movement patterns will flow easily with breathing patterns, enhancing and connecting the mind, the body and the spirit.

Zumba – A fusion of Latin and International music /dance themes that create a dynamic, exciting, and effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This workout is based on the principle that exercise can be "FUN and EASY TO DO” Make your commitment to fitness today!