C l a s s D
e s c r i p t i o n s
15-Minute Abs –
Endurance and strength training designed to sculpt and tone
your abdominals and back. For 15 minutes you will work all
aspects of the trunk. The core strength and conditioning developed
in this class will help you get those “abs of steel”
that we all want!
AquaLogix –
The water workout for “athletes” has finally arrived.
It’s here and it’s exclusive. Looking to step
up your workout regimen? Try Aqualogix today and take your
fitness to the next level.
Aqua Fitness – Why not dive right into this low impact workout? Utilize the
natural resistance of the water to achieve maximum aerobic
benefits, as well as an overall conditioning workout. Props
might include flotation belts, kickboards, buoys, noodles
and steps. All members & fitness levels welcome.
Body Pump/Pump Express – The
original barbell workout that strengthens your entire body.
This 60-minute program challenges all you major muscle groups
by using the best weight room exercises like squats, presses,
lifts, and curls. Great music, awesome instructors and your
choice of weight, inspire you to get the results you came
for -- and fast!
Body Sculpt/Body Sculpt Express – Expect to “feel the burn”, in this class that is designed to increase your fitness level through muscular strength and endurance. This class requires no coordination and appeals to beginners and advanced exercisers, as well as men and women alike. Props include, step platforms, weights, dynabands, body bars, fitness balls, and exercise tubing, to name a few. All you need to bring is yourself and a winning attitude! Express class gets it done in 45 minutes!
Body Step/Body Step Express – This energizing step class will utilize an adjustable step and fun choreography. You will move over, on and around the step. Cardio blocks push fat burning systems into high gear followed by conditioning tracks that shape and tone your lower body. Approachable instructors, motivating music and one amazing workout, make this class a must!
Beginning Body Step – Offers all the benefits of a regular Body Step class, while toning down the choreography. Body Step moves will be introduced in a more basic format, without compromising intensity or calorie expenditure. Let your Body Step Journey begin!
Boot Camp – Get in and get out. This class reflects its name. Boot Camp is designed specifically to challenge & increase your cardiovascular fitness level. Class will include timed skills and drills, with options to kick it up a notch, or take it down a notch. Take this class and reap the fitness benefits.
Cardio Flashback/Cardio Flashback Express - A Baby Boomer’s Favorite! This class will include approximately 40 to 50 minutes of pre-choreographed cardiovascular training while “dancing” to motivating music from the 60’s through the 90’s and beyond. Don’t be surprised if you cannot help but sing along! Participants can expect choreography to include jumping jacks, skips, & hops, as well as mambos, pivots, & chasses. Instructors will provide options to jumping, twisting and turning type movements. Flashback Express is 45 minutes of pure cardio. Cardio Flashback includes a 15-minute segment, at the end of class, dedicated to body conditioning exercises.
Circuit Express – If you are new to exercise, then this is your class!
The Circuit Express workout is a quick and efficient 45-minute
class. Participants will be guided through a pre-set circuit,
which alternates short intervals of cardiovascular training
with muscle conditioning. The use of hydraulic equipment allows
you to enjoy your workout while avoiding most of the annoying
soreness that often accompanies a new exercise program. No
coordination required. Circuit Express is a great beginning
for all new members.
Circuit Power –
A one-hour Circuit class, which includes abdominal work and
free weights.
Cycle/Cycle Express – If you are looking for one high intensity, high caloric
expenditure workout, this is your class! Choreographed to
motivating music, one of our certified Cycle Reebok trainers
will guide you through the ride of your life! Be prepared
to sweat!! Don’t forget your water and towel. Express
Class 45-Minutes, Cycle Class-60 Minutes.
Pilates -
A conditioning system designed to develop core support, strengthening
the entire abdominal network, as well as improving flexibility.
Pilates is a highly adaptable program geared toward all levels
of fitness. The class requires no props and will enhance freedom
of movement as well as support for movement. All members can
benefit from this class and are encouraged to participate.
PiYo – PiYo is a unique approach to a mind/body workout. This class will bring the worlds of yoga and pilates together in a fusion of flowing movement with a focus on strength, agility and balance. Leave this class feeling strong, centered, and balanced.
Bring your own sticky mat. Rental mats available @ $2 per mat.
Sculpt and Stretch – Here you can shape & tone your entire body in 30 minutes, followed by a relaxing full body stretch for 15 minutes. It is the best of 2 worlds combined into an Express 45-Minute Workout. What a great way to start your day!
TurboKick –
A high-energy class designed with an athletic warm-up, a fun
& safe pre-choreographed cardio section, utilizing intervals
from kickboxing, boxing and hip-hop, combined with lower intensity
recovery intervals. If you are looking for excitement, challenge
and motivational music, Turbokick is your class!
Yoga – Iyengar - This class is taught in the classic Iyengar tradition, emphasizing three major components: Precision, Energy, Subtlety. The class is for all levels -- modifying for beginners, intensifying for intermediates.
A "hands on" approach is emphasized, individuating for different needs. Props are used liberally to accentuate proper alignment.
Yoga Level 1 – You will experience yoga in a more relaxing and gentle style. Great for beginners & anyone looking to stretch their entire body, calm down and relax.
Yoga – Level I
/ II – A class designed for all participants
from the novice to the seasoned yoga practitioner. Instructors
will emphasize postural technique as well as breathing techniques,
while building endurance and strength. Movement patterns will
flow easily with breathing patterns, enhancing and connecting
the mind, the body and the spirit. |
