C l a s s  D e s c r i p t i o n s

15-Minute Abs – Endurance and strength training designed to sculpt and tone your abdominals and back. For 15 minutes you will work all aspects of the trunk. The core strength and conditioning developed in this class will help you get those “abs of steel” that we all want!

AquaLogix – The water workout for “athletes” has finally arrived. It’s here and it’s exclusive. Looking to step up your workout regimen? Try Aqualogix today and take your fitness to the next level.

Aqua Fitness – Why not dive right into this low impact workout? Utilize the natural resistance of the water to achieve maximum aerobic benefits, as well as an overall conditioning workout. Props might include flotation belts, kickboards, buoys, noodles and steps. All members & fitness levels welcome.

Body Pump/Pump Express – The original barbell workout that strengthens your entire body. This 60-minute program challenges all you major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight, inspire you to get the results you came for -- and fast!

Boot Camp – Get in and get out.  This class reflects its name.  Boot Camp is designed specifically to challenge & increase your cardiovascular fitness level.  Class will include timed skills and drills, with options to kick it up a notch, or take it down a notch. The benefits of this class can work for everyone, no matter where you are in your fitness journey.

Body Step/Body Step Express – This energizing step class will utilize an adjustable step and fun choreography.  You will move over, on and around the step.  Cardio blocks push fat burning systems into high gear followed by conditioning tracks that shape and tone your lower body. Approachable instructors, motivating music and one amazing workout, make this class a must!

Cardio Flashback - A Baby Boomer’s Favorite! This class will include approximately 40-minutes of pre-choreographed cardiovascular training while “dancing” to motivating music from the 60’s through the 90’s and beyond.  Don’t be surprised if you cannot help but sing along! Participants can expect choreography to include jumping jacks, skips, & hops, as well as mambos, pivots, & chasses. Instructors will provide options to jumping, twisting and turning type movements. The last 20 minutes of this class will be dedicated to toning and stretching.

Circuit Express – If you are new to exercise, then this is your class! The Circuit Express workout is a quick and efficient 45-minute class. Participants will be guided through a pre-set circuit, which alternates short intervals of cardiovascular training with muscle conditioning. The use of hydraulic equipment allows you to enjoy your workout while avoiding most of the annoying soreness that often accompanies a new exercise program. No coordination required. Circuit Express is a great beginning for all new members.

Circuit Power – A one-hour Circuit class, which includes abdominal work and free weights.

Cycle/Cycle Express – If you are looking for one high intensity, high caloric expenditure workout, this is your class! Choreographed to motivating music, one of our certified Cycle Reebok trainers will guide you through the ride of your life! Be prepared to sweat!! Don’t forget your water and towel. Express Class 45-Minutes, Cycle Class-60 Minutes.

Muscle Burn/Muscle Burn Express – Expect to “feel the burn”, in this class that is designed to increase your fitness level through muscular strength and endurance. This class requires no coordination and appeals to beginners and advanced exercisers, as well as men and women alike.  Props include, step platforms, weights, dynabands, body bars, fitness balls, and exercise tubing, to name a few.  All you need to bring is yourself and a winning attitude!  Express class gets it done in 45 minutes!

Pilates - A conditioning system designed to develop core support, strengthening the entire abdominal network, as well as improving flexibility. Pilates is a highly adaptable program geared toward all levels of fitness. The class requires no props and will enhance freedom of movement as well as support for movement. All members can benefit from this class and are encouraged to participate.

Sculpt and Stretch – Here you can shape & tone your entire body in 30 minutes, followed by a relaxing full body stretch for 15 minutes.  It is the best of 2 worlds combined into an Express 45-Minute Workout.  What a great way to start your day! 

TurboKick – A high-energy class designed with an athletic warm-up, a fun & safe pre-choreographed cardio section, utilizing intervals from kickboxing, boxing and hip-hop, combined with lower intensity recovery intervals. If you are looking for excitement, challenge and motivational music, Turbokick is your class!

Yoga Body Burn - A dynamic workout set to world and contemporary music. Yoga Body Burn combines vinyasa flow, along with innovative moves which are designed to melt away fat and improve your body's overall tone, flexibility, strength and balance.  Props include weights (optional).
Note:  Knowledge of basic yoga is highly recommended.

Yoga 4 You - Need to slow down, connect with your life force, and relax?  If the answer is yes, then this class is for you!  Whether you are a true beginner or a more seasoned yogi or yogini, this class will encourage you to spend time with your body, mind, and self as we explore the poses.  Emphasis will be on opening the body, noticing the breath, and finding your own practice.  

Yoga – Iyengar -  This class is taught in the classic Iyengar tradition, emphasizing three major components:  Precision, Energy, Subtlety. The class is for all levels -- modifying for beginners, intensifying for intermediates.
A "hands on" approach is emphasized, individuating for different needs.  Props are used liberally to accentuate proper alignment.

Yoga – Level I / II – A class designed for all participants from the novice to the seasoned yoga practitioner. Instructors will emphasize postural technique as well as breathing techniques, while building endurance and strength. Movement patterns will flow easily with breathing patterns, enhancing and connecting the mind, the body and the spirit.

Zumba – A fusion of Latin and International music /dance themes that create a dynamic, exciting, and effective fitness system! Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. This workout is based on the principle that exercise can be "FUN and EASY TO DO” Make your commitment to fitness today!